New Non-Fiction

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June 22, 2026

During the 250th anniversary of American independence, questions have resurfaced about the original principles of the nation's Founding Fathers alongside modern worries regarding "Christian Nationalism." The Religious Life and Legacy of Thomas Jefferson goes to the core of these questions with evidence never seen before. Drawing from their larger work, Doubting Thomas?, the authors present a powerful but cogent study of Thomas Jefferson, the author of America's birth certificate--the Declaration of Independence. Through a chronological record of Jefferson's writings and actions on religion--including newly uncovered letters--this insightful resource reveals a man privately questioning some beliefs yet boldly affirming himself as a Christian, as well as being an advocate of nondenominational state support of religion. The authors then trace Jefferson's enduring religious legacy, from his role in securing religious freedom to founding the University of Virginia. Here the modern view of a strict separation of church and state is overwhelmingly proven to be contrary to the thinking and intentions of Jefferson and America's founders. Every American patriot should get reacquainted with America's founding principles and especially with the iconic figure of Thomas Jefferson. This volume is an essential reference for a new generation of patriots, scholars, and especially American Christians seeking to recover from historical amnesia and reconnect with the foundations of the greatest nation on earth.

June 22, 2026

Profiles of 50 historically significant American flags that chronicle the history of the country, timed to celebrate our nation's 250th anniversary Few symbols hold the gravity and inspiration of the American flag. It has encouraged heroics in trying times, soothed the nation after tremendous trauma, brightened the eyes of citizens, and offers comfort and hope. And of course it's our national symbol of democracy and freedom. Now, to be published on time for America's Semiquincentennial on July 4, 2026, Old Glory is a compelling look at the evolution of the flag through 50 significant versions of the country's ensign, commemorating the past two and a half centuries--from 1765 to 2026--of American history. Included are stories and images of flags that predate America's independence, such as Washington's Headquarters flag, which gave us the basic elements of the current design. And the Betsy Ross Flag, the country's first, and one of the most regarded and recognized flags; also here is The Lincoln flag that nobly cradled President Lincoln's head in his final hours. And the Apollo 11 flag that was planted in the surface of the moon. The flag appears in countless iconic pop culture moments as well, some of which are featured in the book, such as on Wonder Woman's original costume, and the flag's motif in the film Easy Rider. Old Glory is a must-have gift for American history enthusiasts and photography book collectors.

June 22, 2026

"A thought-provoking thriller filled with jaw-dropping twists that kept me racing through the pages." --Gigi Pandian, USA Today bestselling author of the Secret Staircase Mysteries A twisty thriller about a woman who vanishes from a luxury hotel, and the detective who believes the case is tied to the unsolved disappearances of other Black women in the city. Giovanni Mason worked hard to become the first Black head concierge at Chicago's exclusive and glamorous Ivory Hotel. It's a job that requires patience, perfection, and, above all, self-control. But when Giovanni reunites with her former best friend, makeup influencer Natalie Moore, things get heated as a mending of fences morphs into a public argument in the hotel restaurant, and Giovanni loses her cool. Hours later, Natalie is missing. Evidence piles against Giovanni--a ransacked, blood-spattered hotel room, fresh bruises on her body, and a troubling gap in her memory from the last twelve hours. Detective Redding Stark is the only one unconvinced of Giovanni's guilt. She sees disturbing parallels to a series of disappearances targeting Black women and believes Natalie's case is part of something bigger. Together, she and Giovanni are pulled into a dangerous web of privilege, power, and betrayal inside--and far beyond--the walls of the Ivory Hotel. Will Giovanni and Detective Stark find Natalie or join the missing?

June 22, 2026

Easily grow organic vegetables at home, even with limited space, with this simple gardening guide from Char and Marv of @plantedinthegarden. You don't need a lot of land or a lot of time to create a beautiful, bountiful garden. This simple and easy-to-follow guide walks you through each step of planning, planting, and maintaining your own organic vegetable garden, regardless of the space available or your experience level. Char and Marv of @plantedinthegarden will guide you through: Small-space gardening: Learn how to set up raised beds, containers, and vertical gardens to maximize growing space. Growing beginner-friendly veggies: Select easy-to-grow, low-maintenance crops including tomatoes, cucumbers, lettuces, beans, peas, and more. Growing organic produce at home: Manage pests and fertilize plants without the use of synthetic chemicals. With step-by-step instructions, you'll be able to create a functional garden that not only provides you with fresh and healthy produce, but also adds beauty to your surroundings and helps you gain a deeper connection with nature. Get ready to embark on a rewarding journey of growing your own organic vegetables with The Compact Garden.

June 22, 2026

A great thinning of the skies is underway. Around 50 percent of bird species are in decline worldwide. Our dawns are quieter each year than the last, and an almost unimaginable abundance has been lost. It does not have to be this way--but we will not save what we do not love. Inspired by the classic bird-books with which the authors grew up, The Book of Birds is a field guide with a difference: It aims to show its readers how to identify birds, but also how to identify with them. With the great beauty and exuberance they brought to The Lost Words and The Lost Spells, Robert Macfarlane and Jackie Morris together conjure the unique spirit of nearly fifty once-common species, from avocet to yellowhammer, kestrel to kingfisher, skylark to nightingale. Lyrically and playfully, Macfarlane describes each bird's habits and habitats, their patterns of flight and patterns of song, how they hunt or fish or scavenge or gather, how they nest and raise their chicks, the myths that attend them, the threats that shadow them--and how their lives intersect with our own. On every page we encounter Morris's exhilarating artwork, painted from life in watercolor and gold leaf, and animated with an extraordinary attention to detail. Set among this dazzling flock of species are sections celebrating the "Seven Wonders" that together make up the everyday miracle of birds: nest, egg, beak, song, feather, flight, and migration. The Book of Birds is a love letter to the great variety and wild mysteries of birdlife, and a clarion call to halt their rapid depletion from our skies.

June 22, 2026

Explores the myth, lore, and representation in popular culture of vampires and vampire legends from around the globe.

June 22, 2026

June 22, 2026

For America's 250th birthday, a provocative argument that a "Long Revolution" formed the violently beating heart of American politics for decades after 1776 In the century after Independence, many Americans believed that their Revolution was still in progress. Far from a unifying national myth, the Revolution was for generations of Americans a source of radically conflicting political ideas. Nowhere was this clearer than on the Fourth of July, when Americans gathered for speeches that, as one orator put it in 1834, aimed to "examine the present, and to look forward to the future." In The Long Revolution, historian Nathan Perl-Rosenthal mines thousands of Independence Day orations to offer a stirring and revelatory new history of this Long American Revolution. In the words of local notables and national celebrities, men and women, white, Black, and Native, he identifies the contrasting visions, intense anxieties, and radical power evoked by the Revolution deep into the nineteenth century. The result is a history of the American founding for today's fragmented and anxious political moment, helping us find a usable past to guide us toward our own uncertain future.

June 22, 2026

2026 marks the 250th anniversary of American independence. A world No One Imagined describes how America was shaped into a new society and a new country over the course of two hundred years leading up to independence by the interactions - often peaceful and mutually beneficial but frequently violent and exploitive - of Native Peoples, Europeans, and Africans. There was much adventure, trade and romance, but also wars, slavery and rebellions. The result was a new and unique society, one with many problems but also many freedoms and opportunities as well.

June 22, 2026

June 22, 2026

Discover the United States like never before-by rail. "Amtrak United States Train Vacation Guide 2026" is your complete companion to exploring America's most iconic cities, national parks, coastlines, and heartland by train. This up-to-date guide covers major Amtrak routes, scenic long-distance journeys, regional services, ticket options, sleeper accommodations, onboard amenities, and essential travel tips. Whether you're planning a relaxing cross-country adventure, a budget-friendly city-to-city trip, or a scenic rail vacation, this guide helps you travel smarter, slower, and more sustainably across the USA. Perfect for first-time rail travelers, retirees, digital nomads, and train enthusiasts.

June 22, 2026

June 22, 2026

June 22, 2026

June 22, 2026

As groundbreaking as Code Girls and Hidden Figures, this is the shocking true story of two segregated codebreaking units racing to unlock Stalin's atomic secrets in the face of a rapidly expanding Soviet nuclear threat at the dawn of the Cold War. Facing the global threat of a rising Communist world power in the aftermath of World War II, the U.S. employed hundreds of Black Americans to speed read Russian communications and gather essential information on the US's most dangerous nuclear rival. The result was the creation of a segregated civilian codebreaking unit known as the Traffic Processing Division--The Plantation. Despite wage discrimination, grueling hours, strict quotas, and harsh conditions, the Plantation's 100 college-educated Black women made invaluable breakthroughs in United States' Soviet intelligence even as the Red Scare and the backlash against civil rights eroded their democratic freedoms at home. Their underappreciated top-secret work led directly to victory over the USSR and the end of the Cold War thirty years later. In this thrilling history, Sarah Valentine tells their remarkable story in full for the first time. Decoding the Devil pays long overdue tribute to these little-known Black cryptologists' critical contributions to national security during the civil rights era, and offers a fresh perspective on the Cold War and American heroes of color.

June 22, 2026

Leading the diabetes low-carb movement. This 4th edition of the cookbook companion to Karen Graham's bestselling Complete Diabetes Guide includes all the most up-to-date dietary information for those living with diabetes or prediabetes. Recent CDC reports indicate that over 37 million Americans have diabetes and another 96 million have prediabetes. Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight. However, these restrictive diets are challenging to maintain and may lead to future health concerns. This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable low carbohydrate diet. Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist. Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious. Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action. This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis. Managing diabetes is easier than you think!

June 22, 2026

June 22, 2026

Comfort and Joy is a fresh take on vegetarian and vegan cooking; not geared towards health or denial but indulging all the senses with a decadent global larder. It is a cookbook of great bounty, promising fortifying curries and stews, the warm embrace of aromatic fried bhajis and rich, satisfying desserts. For Ravinder Bhogal food should be made and shared with abundance in mind, and this sense of pleasure is conveyed on every page. From Miso Mushroom Carbonara to Crispy Aubergine with Caramel Sauce, this is food as pursuit of pleasure.Ravinder is one of the best food writers in Britain today and these recipes are punctuated by short, evocative essays on subjects like 'Breaking Bread', a brave and honest meditation on bread and self-denial. Raw, modern and sensual, Comfort and Joy applies Ravinder's creative ingenuity to approachable veg-centric recipes for home cooks. The vegetarian option will never again be relegated to second choice.

June 22, 2026

June 22, 2026

When faced with a cancer diagnosis, navigating the maze of emotions and decisions can be overwhelming. In this inspiring and deeply personal memoir, Michael Handford - a professor of intercultural communication - shares his experience of a stage-4 throat cancer diagnosis at the age of 42 while living and working in Japan and the UK. Weaving together his professional insights and personal experiences, and through vivid storytelling, Handford examines how communication - whether with doctors, loved ones, or oneself - can shape the cancer experience. He shows that creating meaning and agency in the face of illness can provide a sense of control amidst the chaos. This book is not just about surviving cancer but about reframing it as part of a quest for connection, resilience, and understanding. Poignant, and at times brutally funny, Lump in My Throat offers guidance, hope, and tools to navigate the toughest of times with dignity and strength.

June 22, 2026

June 22, 2026

June 22, 2026

A twenty-six-chapter journey through the history and working of the English alphabet by linguistic guru Danny Bate.

June 22, 2026

"A tour de force of narrative reporting that examines how women are criminalized for actions they take to defend themselves or a loved one from violence, revealing a legal system that fails to protect them but never fails to punish them. Thirty percent of women serving time on murder and manslaughter charges in the U.S. are criminalized survivors: women who are arrested, prosecuted, and imprisoned for protecting themselves or a loved one from physical or sexual violence. When journalist Justine van der Leun set out to examine the phenomenon of criminalized survivors, she was met with silence, indifference, and a profound absence of data on the hundreds of thousands of women who have been forced into impossible choices and found themselves on the receiving end of the full force of the law. In Unreasonable Women, van der Leun sets out to tell the stories of these women, weaving together her own extensive on-the-ground research with the narratives of three criminalized survivors to examine how and why women are punished in America. In the lives of Tanisha, Jema, and TC, we see how the system fails survivors long before it punishes them and how familial, societal, and state violence replicate when early trauma is unacknowledged and untreated. Deeply researched and compellingly told, Unreasonable Women is a passionate call to action - and a forensic denunciation of a broken system that would rather condemn a woman to life behind bars than face up to its own failings"-- Provided by publisher.

June 22, 2026

A revealing, news driven account of the Trump Administration's mass deportation program, featuring never-before-told stories and behind-the-scenes reporting from NBC News' Senior Homeland Security Correspondent. In Undue Process, NBC's Senior Homeland Security correspondent Julia Ainsley takes us inside the Trump White House to expose how Stephen Miller, Kristi Noem, Tom Homan, and other virulently anti-immigration hardliners are executing the administration's mass deportation plan, seemingly prioritizing spectacle and punishment over security and legal constraints. Brimming with revelations from sources within ICE and the Department of Homeland Security, Undue Process is a harrowing chronicle of how the Trump administration aimed to create a process "like Amazon Prime, but with human beings"--only to construct a dehumanizing, chaotic system that will be challenged in the courts for years to come.

June 22, 2026

June 22, 2026

June 22, 2026

A Committee of One: How Faith + Action = A PurposeFULL Life is an inspirational memoir/self-help book from the Grandmother of Juneteenth that will be a testament to the transformative power of resilience, faith, and love. In 2016, then-90-year-old Opal Lee began her Opal Walks 2 DC campaign where she endeavored to walk 1,400 miles from Fort Worth, Texas to Washington, DC to bring awareness to the cause of making Juneteenth a federally recognized holiday. She was convinced that the country needed and wanted the unity that celebrating the abolition of slavery can bring. That it was bigger than Texas. Thankfully, on June 17, 2021, President Joseph Biden passed the bill making Juneteenth a National holiday and Ms. Opal stood alongside the president during this historic occasion, receiving the pen he used to sign off on the law. A Committee of One takes readers on a profound journey through Ms. Opal Lee's life by sharing stories that will reveal a life marked by resilience, faith, and unwavering determination. Drawing parallels to the beloved narrative style of Tuesdays with Morrie, A Committee of One will weave together personal anecdotes with timely wisdom and offer every reader inspiring nuggets for reflection. From the opening chapters, her narrative unfolds with the kind of raw honesty Ms. Opal is known for. She shares the challenges she's experienced (including the destruction of her childhood home by a white mob when she was twelve and the failure of her first marriage) as well as how those devastations allowed her the room to grow and become the woman she is today. All these stories are a testament to the indomitable human spirit, the fearlessness of our fortitude. The bottom-line goal in every chapter is to impart one significant and invaluable lesson: Adversity, though inevitable, need not define one's destiny. The heart of the story is Ms. Opal's steadfast commitment to hard work and perseverance. From balancing the demands of motherhood and education to securing career advancements to the activism that led her to be named "The Grandmother of Juneteenth," she's always tried to embody the transformative power of being steadfast. Because of this, A Committee of One is a powerful reminder that success is not measured by the absence of trials but by the willingness to confront and overcome them.

June 22, 2026

June 22, 2026

God cares how wives speak to their husbands. The nearest, clearest, and best opportunity every wife has to improve her marriage is becoming a better communicator. Couples who learn to speak, listen, and understand one another experience growth in every other aspect of their marriage, including their unity, intimacy, priorities, and more. So, why not devote yourself to mastering the craft of biblical, godly communication? In How a Wife Speaks, author Selena Frederick challenges wives to become the types of women who understand the weight of their words and view communication as an opportunity to love their husbands more like Christ. In this book, you will: Develop habits to support a healthy communication culture at home Gain tangible techniques to approach tough conversations Discover how the gospel connects to every word you speak Learn to spot the difference between communication mediocrity and mastery Think deeply and intentionally about your communication tendencies by responding to reflection questions and prompts

June 22, 2026

A book about communication for husbands

June 22, 2026

June 22, 2026

June 22, 2026

From international bestselling author and retired FBI special agent Joe Navarro--a guide to reading other people's body language and using your own to build and maintain lasting connections in an increasingly lonely and isolated world. As an FBI special agent focused on counterintelligence and behavioral assessment, Joe Navarro's ability to connect with people was never optional--it was essential. Victims needed to feel safe enough to open up, and suspects needed to trust him enough to tell the truth. With no time to slowly build rapport, Navarro mastered nonverbal communication: the language beneath words. The slightest gesture, a subtle shift in posture, and even fleeting eye contact became tools for creating trust and uncovering the truth. Connecting with others in our modern era can feel similarly daunting. In a world dominated by screens, remote work, and algorithm-driven dating, genuine human connection feels harder to come by than ever. Nevertheless, the need to bond, to belong, and to be understood remains as urgent as ever. In Connecting, Navarro distills decades of field experience and cutting-edge science into practical strategies anyone can use. This book offers clear, actionable advice for how to: Make a lasting first impression in interviews, meetings, and on dates Earn trust quickly and, most importantly, authentically Utilize proven techniques that few have mastered Recognize and defuse conflict before it escalates Strengthen personal and professional bonds that will endure Change the way you connect with others for a happier and longer life Backed by research and enriched with real-life stories, Connecting is more than a book on body language--it's a road map to stronger, healthier, and more meaningful relationships. Trusted by millions of readers worldwide, Joe Navarro delivers the ultimate guide to thriving in a world where true connection has never been more valuable.

June 22, 2026

June 22, 2026

Sketches, drawings, and scribbles from the private letters and notebooks of some of the greatest names in history--notable figures in art and literature, fashion and film--revealing that even the most influential minds have doodled their time away! From the first ever sketch of the Red Cross logo by its founder Clara Barton to a cartoon scrawled on a love letter from Charles Bukowski, the objects in this fascinating collection are a perfect reflection of the eclectic and storied cast of characters from whose archives they've been collected over the years. Organized alphabetically, with a range of influential names, from William Burroughs to Mark Twain, the book is a voyeur's treasure trove of the ephemeral, in which cultural icons reveal their own preoccupations, passions, plans, and distractions in the marginalia of their daily correspondence. A satirical sketch by Marc Chagall sits beside a quick self-portrait by Charlie Chaplin; a throwaway drawing on a dollar bill by Joan Miro follows the first ever idle iteration of Pippi Longstocking by Astrid Lindgren; and a hasty drawing by Andy Warhol precedes a sketch of Falstaff on a hotel notepad by Orson Welles. A treat for lovers of the analog in the digital age, and reproduced beautifully on uncoated paper to come as close as possible to the texture of the originals, Scrawl connects high and low, art and science, history and literature, youth and age, with the universal truth of doodling.

June 09, 2026

June 09, 2026

June 09, 2026

One-pot meals that reveal the world of flavorful possibilities inside a simple skillet--America's most common cooking tool--from the James Beard Award-winning team at Milk Street In The World In A Skillet, the Milk Street team draws on their expertise and techniques from around the globe to deliver bold yet simple one-skillet meals that take guess-work out of dinner and make clean-up a cinch. Whether it's in a wok, a paella pan, a cast-iron skillet or a donabe, every culture has its own version of a one-pan dinner; in the United States, that pan is most often a simple skillet. Here, you'll find 125 recipes adapted to skillet cooking with inspiration from cooks around the world. These dishes will transform and expand the way you use your skillet, with dishes like Chileajo de Cerdo; Fettucine with Asparagus, Cream and Chives; Pyttipanna (Swedish Potato and Beef Hash); Georgian Lobio; and much more. Best of all, every recipe comes together in under an hour, with plenty of meals for when you have only 30 minutes to put dinner on the table. Backed by the rigorous recipe development Chris Kimball is famous for, and with a photograph for every recipe, time-saving tips and tricks for novice cooks, and step-by-step instruction, The World in a Skillet is your answer to easy prep, easier clean-up, and recipes you'll keep coming back to time and time again.

June 09, 2026

This new edition of Straw Bale Gardens Complete is the only book you need to get started with the revolutionary gardening method that has taken the world by storm. Written by Joel Karsten, the originator of Straw Bale Gardening, this exciting update contains detailed, start-to-finish instructions for growing vegetables in straw anywhere, plus many new ideas and projects to help you enjoy your straw bale experience even more. Whatever your gardening challenge, Straw Bale Gardening holds the solution. Have a small or unusual space? Straw Bale Gardening is perfect for urban, rooftop, and balcony gardens. Contaminated soil? Planting in straw bales eliminates the problem. Are you inundated by weeds? With straw bales, there is no weeding. The advantages of growing a Straw Bale Garden go on and on: they require 75 percent less labor, their raised height makes planting easier, they extend the growing season, prevent disease and insect issues, are portable, hold water well but are impossible to overwater, they create excellent compost, and can be grown 100 percent organically. Among the new subjects: Cultivating mushrooms in straw and straw bales How to grow plants in hay bales (and how to tell the difference between hay and straw) Tips and ideas for making your straw bale garden more attractive How to make a cold frame with straw bales Trellising projects for growing vertically And much more Assure your success with Straw Bale Gardening with instructions and advice direct from the inventor of the method.

June 09, 2026

June 09, 2026

Have you ever asked yourself how the inventions, gadgets, and devices that surround us actually work? Discover the hidden workings of everyday technology with this graphic guide. How Technology Works demystifies the machinery that keeps the modern world going, from simple objects such as zip fasteners and can openers to the latest, most sophisticated devices of the information age, including smartwatches, personal digital assistants, and driverless cars. It includes inventions that have changed the course of history, like the internal combustion engine, as well as technologies that might hold the key to our future survival, including solar cells and new kinds of farming to feed a growing population. Throughout the book, step-by-step explanations are supported by simple and original graphics that take devices apart and show you how they work. The opening chapter explains principles that underpin lots of devices, from basic mechanics to electricity to digital technology. From there, devices are grouped by application--such as the home, transportation, and computing--making them easy to find and placing similar devices side by side. How Technology Works is perfect for anyone who didn't have training in STEM subjects at school or is simply curious about how the modern world works.

June 09, 2026

June 09, 2026

Stage 3 CKD just hit... ...and now every meal feels like a gamble. What if you had a dietitian-approved cookbook made exactly for this moment? The Easiest CKD Diet Cookbook for Seniors gives you confidence with a no-fuss 60-day meal plan and 100+ kidney-safe recipes-done in 15 minutes, with just five ingredients. No stress. No flavorless food. Created for seniors and reviewed by Matilde Ladnier, RDN (30+ years in renal care, NKF member), so you can trust every bite. What You Get: ?? 5-Ingredient Recipes - 100+ tasty, easy dishes. ?? 60-Day Meal Plan - No guesswork, full macro coverage. ?? Weekly Shopping Lists - Simple, time-saving. ?? Dietitian Reviewed - Built for CKD and senior needs. ?? Nutrient Info - Sodium, potassium, phosphorus, and more. ?? Clear, Easy Design - Step-by-step, soft textures, no jargon. ?? Full-Color Photos - Visual guidance, every step. Why It's Different: Other CKD books are generic or overly complex. This one is realistic. No chef skills. No obscure ingredients. Just safe, tasty meals tailored for seniors. ?? BONUS ?? Grocery guide: What to buy & avoid ?? Restaurant guide: Order safely ?? Printable planner: Your meals, your way Buy now and take the fear out of eating.

June 09, 2026

ALPHA-GAL ALLERGY DIET: The Complete Guide to Living Well Without Red Meat Struggling with red meat allergies, unexplained reactions, or recent diagnosis of Alpha-Gal Syndrome? You're not alone-and you're not without options. The Alpha-Gal Allergy Diet is your essential guide to navigating life after discovering a red meat allergy. Whether you've just been diagnosed with Alpha-Gal Syndrome or have been living with unexplained symptoms for years, this book offers a clear, science-backed path to relief, healing, and flavorful living. Inside, you'll discover: ? What is Alpha-Gal Syndrome and how it's triggered ? The link between tick bites and red meat allergy ? Hidden sources of alpha-gal in everyday foods and medications ? Safe food lists and dangerous ingredient watch-outs ? How to eat out, travel, and socialize without stress ? Family-friendly meal plans and allergy-safe recipes ? Long-term health tips and strategies for thriving-not just surviving Written for real people living real lives, this book blends practical guidance with the latest medical insights and lifestyle tools. Whether you're managing symptoms, supporting a loved one, or adjusting to a whole new way of eating, this book empowers you with knowledge, support, and confidence. Perfect for: Newly diagnosed Alpha-Gal patients Parents navigating food allergies in kids Healthcare providers seeking patient-friendly explanations Anyone seeking safe, delicious, meat-free living Take control of your health. Eat confidently. Live fully. With the Alpha-Gal Allergy Diet, you're not just eliminating ingredients-you're reclaiming your life.

June 09, 2026

Are you or a loved one struggling with Stage 3 Kidney Disease? Are you seeking a way to manage your diet without sacrificing taste and joy in meals? Discover the ultimate solution with our "Stage 3 Kidney Disease Diet Cookbook For Seniors." Navigating Stage 3 Kidney Disease can be overwhelming, but your diet doesn't have to be. Our comprehensive cookbook is specifically designed for seniors, offering practical, delicious, and easy-to-follow recipes that cater to your unique dietary needs. Here are five compelling benefits of following the "Stage 3 Kidney Disease Diet Cookbook For Seniors" 1. Improved Kidney Health: Tailored recipes that help manage phosphorus, potassium, and sodium levels to support kidney function. 2. Enhanced Energy Levels: Nutrient-dense meals designed to boost your energy and overall well-being. 3. Simplified Meal Planning: Easy-to-make recipes with clear instructions, perfect for seniors and caregivers alike. 4. Variety and Taste: Enjoy a diverse range of flavorful dishes, ensuring you never feel deprived. 5. Holistic Approach: Incorporates herbal remedies to complement your diet and promote kidney health naturally. Managing Objections: We understand that switching to a new diet can be daunting. That's why our book goes beyond just recipes. It provides detailed guidance on which foods to eat and which to avoid, making it easier for you to make informed choices. Our aim is to simplify your journey to better health with clear, practical advice and support. In "Stage 3 Kidney Disease Diet Cookbook For Seniors," you'll find: - Healthy Recipes: Over 70 tasty and kidney-friendly recipes designed with seniors in mind. - Easy-to-Make Meals: Simple, straightforward recipes that don't require hours in the kitchen. - Food to Avoid and Food to Eat: Comprehensive lists to help you make the best dietary choices. - Herbal Remedies: Natural options to support kidney health and overall wellness. Persuasive Call to Action: Take control of your health today with our expertly crafted recipes and practical advice. Don't let kidney disease dictate your life-embrace a diet that supports your journey to better health and well-being. Click the buy button to get your copy of the "Stage 3 Kidney Disease Diet Cookbook For Seniors" now and start enjoying delicious, healthy meals that cater to your specific needs. Click the buy button to get your copy now and embark on a journey to improved health and vitality.

June 09, 2026

Reclaim Your Health and Freedom from Alpha-gal Syndrome Alpha-gal Syndrome - a tick-triggered allergic condition affecting millions - can turn everyday meals into medical emergencies. If you're struggling with mysterious reactions to red meat, dairy, or other mammalian products, this comprehensive guide offers hope and a clear path forward. The Ultimate Guide to Alpha-gal Syndrome goes beyond basic dietary restrictions to provide a complete functional medicine approach to understanding, managing, and recovering from this challenging condition. Inside, you'll discover: *The science behind Alpha-gal Syndrome and immune system responses *Systematic approaches to identifying your unique triggers *Evidence-based nutritional and healing protocols *Practical meal planning and lifestyle strategies *Natural symptom management and recovery support *Latest treatment options and emerging therapies *Real patient success stories Whether you're newly diagnosed or seeking to optimize your current approach, this book provides the tools you need to take control of your health and move beyond limitations toward genuine healing. Take the first step toward reclaiming your life - and your relationship with food.

June 09, 2026

BITING BACK: ALPHA GAL ALLERGY SOLUTION is the extraordinary account of how thousands of people have overcome a supposedly "untreatable" condition, despite decades of insistence from the academic medical establishment that "nothing can be done." It is also an investigative report on a 42-year medical scandal hiding in plain sight: a rapidly growing allergy that medicine labeled, studied, and discussed, yet largely failed to solve in the only way patients actually care about-getting well.

June 09, 2026

Elisabeth Elliot was a young missionary in Ecuador when members of a violent Amazonian tribe savagely speared her husband Jim and his four colleagues. Incredibly, prayerfully, Elisabeth took her toddler daughter, snakebite kit, Bible, and journal . . . and lived in the jungle with the Stone-Age people who killed her husband. Compelled by her friendship and forgiveness, many came to faith in Jesus. This courageous, no-nonsense Christian went on to write dozens of books, host a long-running radio show, and speak at conferences all over the world. She was a pillar of coherent, committed faith; a beloved and sometimes controversial icon. In this authorized biography, Becoming Elisabeth Elliot, bestselling author Ellen Vaughn uses Elisabeth's private, unpublished journals, and candid interviews with her family and friends, to paint the adventures and misadventures God used to shape one of the most influential women in modern church history. It's the story of a hilarious, sensual, brilliant, witty, self-deprecating, sensitive, radical, and surprisingly relatable person utterly submitted to doing God's will, no matter how high the cost. For Elisabeth, the central question was not, "How does this make me feel?" but, simply, "is this true?" If so, then the next question was, "what do I need to do about it to obey God?" "My life is on Thy Altar, Lord--for Thee to consume. Set the fire, Father! Bind me with cords of love to the Altar. Hold me there. Let me remember the Cross." -Elisabeth Elliot, age 21

June 09, 2026

June 09, 2026

The definitive portrait of Kate Middleton, the beloved and private Princess of Wales, tracing her rise from commoner to queen-in-waiting, with all the scandals and challenges along the way, from #1 New York Times bestselling royal biographer Christopher Andersen, author of Brothers and Wives and Game of Crowns.Kate Middleton, Princess Catherine of Wales: She is one of the most photographed, most talked-about, most written-about women in the world. She is the heiress to Princess Diana's glamour and mystique, and she occupies a unique position as both the wife of one future monarch and the mother of another. But as the daughter of an airline attendant who grew up in public housing, Kate was not destined for this fate from birth. She had to fight for itand for the love of the man who will be king. In this illuminating portrait, master biographer Christopher Andersen chronicles Kate's life, beginning with her humble roots, her off-again, on-again love story with William that catapulted her to global fame, and the 2011Wedding of the Century that was watched by a global television audience of nearly two billion people. Over the course of their marriage, Kate has proven that she is more than just the wife to a princeshe is a selfless humanitarian championing a wide range of causes, the devoted mother of three children growing up in the white-hot glare of the media spotlight, an unparalleled fashion trendsetter, and, quite simply, the universally adored face of Britain's monarchy. But her story is far more complex than the public knows. Behind the glittering faade, and with startling new details from his inside sources, Andersen reveals the full picture: including Kate's fight to repair the rift between William and Harry, the disintegration of her relationship with Meghan, her work to refute charges of racism leveled at the monarchy, the very real power she wields both on the world stage and behind palace walls, and Kate's bravery in the face of cancerher diagnosis and treatment, and the bizarre conspiracy theories that swirled around her disappearance from public view. Kate! is the definitive, all-encompassing account of the tireless advocate, style icon, wife, mother, and future queen. Her story is an against-all-odds romance, a glittering fairy tale, and a heart-tugging family dramabut most of all, an inspiring saga of one woman's grace and grit in the face of adversity.

June 09, 2026

June 09, 2026

Acclaimed journalist Randall Sullivan tells the story of baseball in America, from its rough-and-tumble origins through the first decades of the twentieth century and into the pivotal summer of 1933--when national crisis and a sport's fight for survival converged in baseball's first All-Star Game 1933. America was still reeling from the crash. Breadlines stretched around city blocks, and shantytowns sprawled in the shadows of skyscrapers. American optimism was fading--and baseball was in trouble, too. Owners slashed budgets, fans stayed home, and even the mighty Babe Ruth seemed to have lost some of his magic. The election of Franklin D. Roosevelt offered hope, but just days before his inauguration, five shots rang out--missing the president-elect, killing the mayor of Chicago, and setting in motion a chain of events that would eventually bring together the world's best ballplayers for the first All-Star Game. It was a newspaperman's idea: The Game of the Century. Put the world's best players on one field and let the public decide who belonged there. At a moment when some feared the national pastime would not survive the decade, Chicago would host the ballgame as the highlight of the 1933 World's Fair. The city hoped to shed its reputation as a haven for gamblers and gangsters and help restore America's standing on the world stage. But abroad, dark clouds were gathering. Hitler was Germany's new chancellor, and Mussolini had consolidated his power. As visitors strolled the fairgrounds, Italian warplanes flew overhead, and a zeppelin sent by the German delegation circled the city emblazoned with a swastika. The First All-Star Game is the story of a nation and a sport at a crossroads, and a sweeping look back at baseball's early history and the America that shaped it. Deeply researched and filled with remarkable characters--legendary players like Babe Ruth, Lou Gehrig, and Lefty Grove rubbing shoulders with Bonnie and Clyde, Al Capone, and Charles Lindbergh--Randall Sullivan explores the history of an American obsession and captures the moment when both the sport and the nation found renewal in a single spectacle of hope.

June 09, 2026

June 09, 2026

Get Ready to Discover the Joy of Pickleball! Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered "yes" to any of these questions, you're in the right place. Here's a taste of what you'll discover inside: Techniques and drills to master your serve and swings. Drills to improve accuracy and control in just 30 minutes a day. The 6 mental strategies for staying focused on the court. Why warm-up and cool-down are crucial for injury prevention. The community etiquette and sportsmanship principles to remember. ...and more!

June 09, 2026

The essential guide to needlepoint for beginners and experts alike, with over 100 stitches and techniques demonstrated with photos and diagrams. Alongside the stitch directory, you'll find all the information on materials, equipment and stitching techniques and 10 easy and accessible projects with full-colour charts.

June 09, 2026

June 09, 2026

June 09, 2026

Break the Cycle. Empower Your Child. From board-certified gynecologist Dr. Charis Chambers, known to millions as @theperioddoctor, comes a revolutionary guide that transforms how we parent kids through puberty. The Period and Puberty Parenting Revolution equips you to raise confident, informed children who understand and respect their bodies--without shame, confusion, or fear. Whether your puberty experience was riddled with silence and embarrassment, or you simply want to show up differently for your child, this book is your roadmap. It's for the mom determined to give her daughter what she never had. It's for the dad ready to break generational silence. It's for every caregiver who believes reproductive education is a cornerstone of liberation, safety, and self-worth. In this powerful book, you will learn: How to talk to your child about periods and puberty without shame, stigma, or awkwardness Practical tools to prepare your child for their first period--and what to do if it comes unexpectedly Ways to teach body autonomy, safety, and protection in an age-appropriate, empowering manner Strategies to support your child's mental health and self-esteem through hormonal and body changes How to become the trusted adult your child turns to first about periods, sex, relationships, and beyond Your child deserves better than fear and secrecy. You deserve to feel confident, calm, and prepared. Join the revolution of parents guiding kids positively through periods and puberty--and change your child's life forever.

June 09, 2026

June 09, 2026

June 09, 2026

Gravel gardening is a drought-defying, low-maintenance gardening technique in which deep-rooted, drought tolerant perennials are planted in a deep layer of gravel that suppresses weeds and conserves water. In The Gravel Garden, longtime horticulturist Jeff Epping explores the art of gravel gardening as a naturalistic approach with huge promise for the future of ecological landscaping. Alongside 20 gorgeously photographed gardens in both the US and Europe, including Epping's own home gravel garden in Wisconsin, the book offers insights from leading naturalistic designers such as Roy Diblik and Cassian Schmidt, as well as practical techniques for various scales and applications, from intimate home settings to expansive public and commercial spaces. Gardeners at any scale will be inspired to create their own beautiful garden with the resilience necessary to stand up to our changing climate.

June 09, 2026

Everything you need to know about breast health and breast cancer in one place, essential advice you can trust from Mount Sinai's Chief of Breast Surgery, Dr. Elisa Port, and her patients. Breast cancer is the most common cancer affecting women in the United States. There are 300,000 women diagnosed in the United States each year, and of all cancers women get, one in three will be breast. Everyone has been touched by breast cancer in some way - as the more than 4 million breast cancer survivors in the US can attest. With misinformation flooding us from chat forums to wellness influencers, where can we turn for the truth? The Breast Advice offers a trustworthy resource as you navigate assessing your risk of breast cancer, navigate screening and prevention, and treatment, dispelling myths and laying out the facts, including the latest innovations from AI to new screening techniques. Bringing in patients' wisdom together with her 25 years of experience as one of New York's most celebrated specialists, Mount Sinai's Chief of Breast Surgery Dr. Elisa Port has created a comprehensive guide to breast cancer risk, diagnosis, and treatment. Addressing: Lifestyle factors to prevent breast cancer Risk assessment, screening, and testing--including the latest technology Diagnosis--choosing a doctor, what to ask, how to manage hard news Treatment--from radiation and chemotherapy to surgery and novel therapies Top ten pieces of advice from patients who have been through it An essential resource for everyone with breasts, The Breast Advice will be passed around and relied upon for years to come.

June 09, 2026

June 09, 2026

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression. Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.

June 09, 2026

June 09, 2026

With a foreword from ParentData's Emily Oster Take charge of your hormonal health at every stage of your life--from your first period to post menopause--with this groundbreaking, definitive guide from the force behind the viral Hot Flash Substack. From our mood to our metabolism, hormones are running the show behind nearly every bodily function. They tell our hearts how quickly to beat, our gut how to process the food we eat, our bones to release calcium, and our muscles to grow new fibers. Yet, most of us don't fully understand how our bodies and its systems work--and more importantly, what to do when they don't. Enter renowned endocrinologist Dr. Gillian Goddard, who knows firsthand how urgently women need clear, accessible information about their hormonal health. Drawing from years of clinical experience, she presents a definitive and engaging guide to hormonal health at every stage of a woman's life--from puberty to reproductive years to perimenopause to menopause to post menopause. As Dr. Goddard clearly explains, at each of these stages, there are four distinct hormone loops that keep our bodies in balance: the reproductive loop, the thyroid loop, the growth hormone loop, and the adrenal loop. While these loops often operate quietly in the background, each plays a powerful role in our lifelong health. There is no one-size-fits-all solution to the challenges and changes our bodies experience throughout our lives. But hormones often hold the key. Weaving stories from her practice with the latest medical research and featuring helpful charts and illustrations, Dr. Goddard breaks down the problems that commonly arise throughout our lives and offers a clear rubric for how to have better conversations with our doctors. Necessary and long overdue, The Hormone Loop equips us with the knowledge and confidence to become our own powerful, self-advocates.

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June 22, 2026

During the 250th anniversary of American independence, questions have resurfaced about the original principles of the nation's Founding Fathers alongside modern worries regarding "Christian Nationalism." The Religious Life and Legacy of Thomas Jefferson goes to the core of these questions with evidence never seen before. Drawing from their larger work, Doubting Thomas?, the authors present a powerful but cogent study of Thomas Jefferson, the author of America's birth certificate--the Declaration of Independence. Through a chronological record of Jefferson's writings and actions on religion--including newly uncovered letters--this insightful resource reveals a man privately questioning some beliefs yet boldly affirming himself as a Christian, as well as being an advocate of nondenominational state support of religion. The authors then trace Jefferson's enduring religious legacy, from his role in securing religious freedom to founding the University of Virginia. Here the modern view of a strict separation of church and state is overwhelmingly proven to be contrary to the thinking and intentions of Jefferson and America's founders. Every American patriot should get reacquainted with America's founding principles and especially with the iconic figure of Thomas Jefferson. This volume is an essential reference for a new generation of patriots, scholars, and especially American Christians seeking to recover from historical amnesia and reconnect with the foundations of the greatest nation on earth.

June 22, 2026

Profiles of 50 historically significant American flags that chronicle the history of the country, timed to celebrate our nation's 250th anniversary Few symbols hold the gravity and inspiration of the American flag. It has encouraged heroics in trying times, soothed the nation after tremendous trauma, brightened the eyes of citizens, and offers comfort and hope. And of course it's our national symbol of democracy and freedom. Now, to be published on time for America's Semiquincentennial on July 4, 2026, Old Glory is a compelling look at the evolution of the flag through 50 significant versions of the country's ensign, commemorating the past two and a half centuries--from 1765 to 2026--of American history. Included are stories and images of flags that predate America's independence, such as Washington's Headquarters flag, which gave us the basic elements of the current design. And the Betsy Ross Flag, the country's first, and one of the most regarded and recognized flags; also here is The Lincoln flag that nobly cradled President Lincoln's head in his final hours. And the Apollo 11 flag that was planted in the surface of the moon. The flag appears in countless iconic pop culture moments as well, some of which are featured in the book, such as on Wonder Woman's original costume, and the flag's motif in the film Easy Rider. Old Glory is a must-have gift for American history enthusiasts and photography book collectors.

June 22, 2026

"A thought-provoking thriller filled with jaw-dropping twists that kept me racing through the pages." --Gigi Pandian, USA Today bestselling author of the Secret Staircase Mysteries A twisty thriller about a woman who vanishes from a luxury hotel, and the detective who believes the case is tied to the unsolved disappearances of other Black women in the city. Giovanni Mason worked hard to become the first Black head concierge at Chicago's exclusive and glamorous Ivory Hotel. It's a job that requires patience, perfection, and, above all, self-control. But when Giovanni reunites with her former best friend, makeup influencer Natalie Moore, things get heated as a mending of fences morphs into a public argument in the hotel restaurant, and Giovanni loses her cool. Hours later, Natalie is missing. Evidence piles against Giovanni--a ransacked, blood-spattered hotel room, fresh bruises on her body, and a troubling gap in her memory from the last twelve hours. Detective Redding Stark is the only one unconvinced of Giovanni's guilt. She sees disturbing parallels to a series of disappearances targeting Black women and believes Natalie's case is part of something bigger. Together, she and Giovanni are pulled into a dangerous web of privilege, power, and betrayal inside--and far beyond--the walls of the Ivory Hotel. Will Giovanni and Detective Stark find Natalie or join the missing?

June 22, 2026

Easily grow organic vegetables at home, even with limited space, with this simple gardening guide from Char and Marv of @plantedinthegarden. You don't need a lot of land or a lot of time to create a beautiful, bountiful garden. This simple and easy-to-follow guide walks you through each step of planning, planting, and maintaining your own organic vegetable garden, regardless of the space available or your experience level. Char and Marv of @plantedinthegarden will guide you through: Small-space gardening: Learn how to set up raised beds, containers, and vertical gardens to maximize growing space. Growing beginner-friendly veggies: Select easy-to-grow, low-maintenance crops including tomatoes, cucumbers, lettuces, beans, peas, and more. Growing organic produce at home: Manage pests and fertilize plants without the use of synthetic chemicals. With step-by-step instructions, you'll be able to create a functional garden that not only provides you with fresh and healthy produce, but also adds beauty to your surroundings and helps you gain a deeper connection with nature. Get ready to embark on a rewarding journey of growing your own organic vegetables with The Compact Garden.

June 22, 2026

A great thinning of the skies is underway. Around 50 percent of bird species are in decline worldwide. Our dawns are quieter each year than the last, and an almost unimaginable abundance has been lost. It does not have to be this way--but we will not save what we do not love. Inspired by the classic bird-books with which the authors grew up, The Book of Birds is a field guide with a difference: It aims to show its readers how to identify birds, but also how to identify with them. With the great beauty and exuberance they brought to The Lost Words and The Lost Spells, Robert Macfarlane and Jackie Morris together conjure the unique spirit of nearly fifty once-common species, from avocet to yellowhammer, kestrel to kingfisher, skylark to nightingale. Lyrically and playfully, Macfarlane describes each bird's habits and habitats, their patterns of flight and patterns of song, how they hunt or fish or scavenge or gather, how they nest and raise their chicks, the myths that attend them, the threats that shadow them--and how their lives intersect with our own. On every page we encounter Morris's exhilarating artwork, painted from life in watercolor and gold leaf, and animated with an extraordinary attention to detail. Set among this dazzling flock of species are sections celebrating the "Seven Wonders" that together make up the everyday miracle of birds: nest, egg, beak, song, feather, flight, and migration. The Book of Birds is a love letter to the great variety and wild mysteries of birdlife, and a clarion call to halt their rapid depletion from our skies.

June 22, 2026

Explores the myth, lore, and representation in popular culture of vampires and vampire legends from around the globe.

June 22, 2026

June 22, 2026

For America's 250th birthday, a provocative argument that a "Long Revolution" formed the violently beating heart of American politics for decades after 1776 In the century after Independence, many Americans believed that their Revolution was still in progress. Far from a unifying national myth, the Revolution was for generations of Americans a source of radically conflicting political ideas. Nowhere was this clearer than on the Fourth of July, when Americans gathered for speeches that, as one orator put it in 1834, aimed to "examine the present, and to look forward to the future." In The Long Revolution, historian Nathan Perl-Rosenthal mines thousands of Independence Day orations to offer a stirring and revelatory new history of this Long American Revolution. In the words of local notables and national celebrities, men and women, white, Black, and Native, he identifies the contrasting visions, intense anxieties, and radical power evoked by the Revolution deep into the nineteenth century. The result is a history of the American founding for today's fragmented and anxious political moment, helping us find a usable past to guide us toward our own uncertain future.

June 22, 2026

2026 marks the 250th anniversary of American independence. A world No One Imagined describes how America was shaped into a new society and a new country over the course of two hundred years leading up to independence by the interactions - often peaceful and mutually beneficial but frequently violent and exploitive - of Native Peoples, Europeans, and Africans. There was much adventure, trade and romance, but also wars, slavery and rebellions. The result was a new and unique society, one with many problems but also many freedoms and opportunities as well.

June 22, 2026

June 22, 2026

Discover the United States like never before-by rail. "Amtrak United States Train Vacation Guide 2026" is your complete companion to exploring America's most iconic cities, national parks, coastlines, and heartland by train. This up-to-date guide covers major Amtrak routes, scenic long-distance journeys, regional services, ticket options, sleeper accommodations, onboard amenities, and essential travel tips. Whether you're planning a relaxing cross-country adventure, a budget-friendly city-to-city trip, or a scenic rail vacation, this guide helps you travel smarter, slower, and more sustainably across the USA. Perfect for first-time rail travelers, retirees, digital nomads, and train enthusiasts.

June 22, 2026

June 22, 2026

June 22, 2026

June 22, 2026

As groundbreaking as Code Girls and Hidden Figures, this is the shocking true story of two segregated codebreaking units racing to unlock Stalin's atomic secrets in the face of a rapidly expanding Soviet nuclear threat at the dawn of the Cold War. Facing the global threat of a rising Communist world power in the aftermath of World War II, the U.S. employed hundreds of Black Americans to speed read Russian communications and gather essential information on the US's most dangerous nuclear rival. The result was the creation of a segregated civilian codebreaking unit known as the Traffic Processing Division--The Plantation. Despite wage discrimination, grueling hours, strict quotas, and harsh conditions, the Plantation's 100 college-educated Black women made invaluable breakthroughs in United States' Soviet intelligence even as the Red Scare and the backlash against civil rights eroded their democratic freedoms at home. Their underappreciated top-secret work led directly to victory over the USSR and the end of the Cold War thirty years later. In this thrilling history, Sarah Valentine tells their remarkable story in full for the first time. Decoding the Devil pays long overdue tribute to these little-known Black cryptologists' critical contributions to national security during the civil rights era, and offers a fresh perspective on the Cold War and American heroes of color.

June 22, 2026

Leading the diabetes low-carb movement. This 4th edition of the cookbook companion to Karen Graham's bestselling Complete Diabetes Guide includes all the most up-to-date dietary information for those living with diabetes or prediabetes. Recent CDC reports indicate that over 37 million Americans have diabetes and another 96 million have prediabetes. Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight. However, these restrictive diets are challenging to maintain and may lead to future health concerns. This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable low carbohydrate diet. Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist. Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious. Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action. This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis. Managing diabetes is easier than you think!

June 22, 2026

June 22, 2026

Comfort and Joy is a fresh take on vegetarian and vegan cooking; not geared towards health or denial but indulging all the senses with a decadent global larder. It is a cookbook of great bounty, promising fortifying curries and stews, the warm embrace of aromatic fried bhajis and rich, satisfying desserts. For Ravinder Bhogal food should be made and shared with abundance in mind, and this sense of pleasure is conveyed on every page. From Miso Mushroom Carbonara to Crispy Aubergine with Caramel Sauce, this is food as pursuit of pleasure.Ravinder is one of the best food writers in Britain today and these recipes are punctuated by short, evocative essays on subjects like 'Breaking Bread', a brave and honest meditation on bread and self-denial. Raw, modern and sensual, Comfort and Joy applies Ravinder's creative ingenuity to approachable veg-centric recipes for home cooks. The vegetarian option will never again be relegated to second choice.

June 22, 2026

June 22, 2026

When faced with a cancer diagnosis, navigating the maze of emotions and decisions can be overwhelming. In this inspiring and deeply personal memoir, Michael Handford - a professor of intercultural communication - shares his experience of a stage-4 throat cancer diagnosis at the age of 42 while living and working in Japan and the UK. Weaving together his professional insights and personal experiences, and through vivid storytelling, Handford examines how communication - whether with doctors, loved ones, or oneself - can shape the cancer experience. He shows that creating meaning and agency in the face of illness can provide a sense of control amidst the chaos. This book is not just about surviving cancer but about reframing it as part of a quest for connection, resilience, and understanding. Poignant, and at times brutally funny, Lump in My Throat offers guidance, hope, and tools to navigate the toughest of times with dignity and strength.

June 22, 2026

June 22, 2026

June 22, 2026

A twenty-six-chapter journey through the history and working of the English alphabet by linguistic guru Danny Bate.

June 22, 2026

"A tour de force of narrative reporting that examines how women are criminalized for actions they take to defend themselves or a loved one from violence, revealing a legal system that fails to protect them but never fails to punish them. Thirty percent of women serving time on murder and manslaughter charges in the U.S. are criminalized survivors: women who are arrested, prosecuted, and imprisoned for protecting themselves or a loved one from physical or sexual violence. When journalist Justine van der Leun set out to examine the phenomenon of criminalized survivors, she was met with silence, indifference, and a profound absence of data on the hundreds of thousands of women who have been forced into impossible choices and found themselves on the receiving end of the full force of the law. In Unreasonable Women, van der Leun sets out to tell the stories of these women, weaving together her own extensive on-the-ground research with the narratives of three criminalized survivors to examine how and why women are punished in America. In the lives of Tanisha, Jema, and TC, we see how the system fails survivors long before it punishes them and how familial, societal, and state violence replicate when early trauma is unacknowledged and untreated. Deeply researched and compellingly told, Unreasonable Women is a passionate call to action - and a forensic denunciation of a broken system that would rather condemn a woman to life behind bars than face up to its own failings"-- Provided by publisher.

June 22, 2026

A revealing, news driven account of the Trump Administration's mass deportation program, featuring never-before-told stories and behind-the-scenes reporting from NBC News' Senior Homeland Security Correspondent. In Undue Process, NBC's Senior Homeland Security correspondent Julia Ainsley takes us inside the Trump White House to expose how Stephen Miller, Kristi Noem, Tom Homan, and other virulently anti-immigration hardliners are executing the administration's mass deportation plan, seemingly prioritizing spectacle and punishment over security and legal constraints. Brimming with revelations from sources within ICE and the Department of Homeland Security, Undue Process is a harrowing chronicle of how the Trump administration aimed to create a process "like Amazon Prime, but with human beings"--only to construct a dehumanizing, chaotic system that will be challenged in the courts for years to come.

June 22, 2026

June 22, 2026

June 22, 2026

A Committee of One: How Faith + Action = A PurposeFULL Life is an inspirational memoir/self-help book from the Grandmother of Juneteenth that will be a testament to the transformative power of resilience, faith, and love. In 2016, then-90-year-old Opal Lee began her Opal Walks 2 DC campaign where she endeavored to walk 1,400 miles from Fort Worth, Texas to Washington, DC to bring awareness to the cause of making Juneteenth a federally recognized holiday. She was convinced that the country needed and wanted the unity that celebrating the abolition of slavery can bring. That it was bigger than Texas. Thankfully, on June 17, 2021, President Joseph Biden passed the bill making Juneteenth a National holiday and Ms. Opal stood alongside the president during this historic occasion, receiving the pen he used to sign off on the law. A Committee of One takes readers on a profound journey through Ms. Opal Lee's life by sharing stories that will reveal a life marked by resilience, faith, and unwavering determination. Drawing parallels to the beloved narrative style of Tuesdays with Morrie, A Committee of One will weave together personal anecdotes with timely wisdom and offer every reader inspiring nuggets for reflection. From the opening chapters, her narrative unfolds with the kind of raw honesty Ms. Opal is known for. She shares the challenges she's experienced (including the destruction of her childhood home by a white mob when she was twelve and the failure of her first marriage) as well as how those devastations allowed her the room to grow and become the woman she is today. All these stories are a testament to the indomitable human spirit, the fearlessness of our fortitude. The bottom-line goal in every chapter is to impart one significant and invaluable lesson: Adversity, though inevitable, need not define one's destiny. The heart of the story is Ms. Opal's steadfast commitment to hard work and perseverance. From balancing the demands of motherhood and education to securing career advancements to the activism that led her to be named "The Grandmother of Juneteenth," she's always tried to embody the transformative power of being steadfast. Because of this, A Committee of One is a powerful reminder that success is not measured by the absence of trials but by the willingness to confront and overcome them.

June 22, 2026

June 22, 2026

God cares how wives speak to their husbands. The nearest, clearest, and best opportunity every wife has to improve her marriage is becoming a better communicator. Couples who learn to speak, listen, and understand one another experience growth in every other aspect of their marriage, including their unity, intimacy, priorities, and more. So, why not devote yourself to mastering the craft of biblical, godly communication? In How a Wife Speaks, author Selena Frederick challenges wives to become the types of women who understand the weight of their words and view communication as an opportunity to love their husbands more like Christ. In this book, you will: Develop habits to support a healthy communication culture at home Gain tangible techniques to approach tough conversations Discover how the gospel connects to every word you speak Learn to spot the difference between communication mediocrity and mastery Think deeply and intentionally about your communication tendencies by responding to reflection questions and prompts

June 22, 2026

A book about communication for husbands

June 22, 2026

June 22, 2026

June 22, 2026

From international bestselling author and retired FBI special agent Joe Navarro--a guide to reading other people's body language and using your own to build and maintain lasting connections in an increasingly lonely and isolated world. As an FBI special agent focused on counterintelligence and behavioral assessment, Joe Navarro's ability to connect with people was never optional--it was essential. Victims needed to feel safe enough to open up, and suspects needed to trust him enough to tell the truth. With no time to slowly build rapport, Navarro mastered nonverbal communication: the language beneath words. The slightest gesture, a subtle shift in posture, and even fleeting eye contact became tools for creating trust and uncovering the truth. Connecting with others in our modern era can feel similarly daunting. In a world dominated by screens, remote work, and algorithm-driven dating, genuine human connection feels harder to come by than ever. Nevertheless, the need to bond, to belong, and to be understood remains as urgent as ever. In Connecting, Navarro distills decades of field experience and cutting-edge science into practical strategies anyone can use. This book offers clear, actionable advice for how to: Make a lasting first impression in interviews, meetings, and on dates Earn trust quickly and, most importantly, authentically Utilize proven techniques that few have mastered Recognize and defuse conflict before it escalates Strengthen personal and professional bonds that will endure Change the way you connect with others for a happier and longer life Backed by research and enriched with real-life stories, Connecting is more than a book on body language--it's a road map to stronger, healthier, and more meaningful relationships. Trusted by millions of readers worldwide, Joe Navarro delivers the ultimate guide to thriving in a world where true connection has never been more valuable.

June 22, 2026

June 22, 2026

Sketches, drawings, and scribbles from the private letters and notebooks of some of the greatest names in history--notable figures in art and literature, fashion and film--revealing that even the most influential minds have doodled their time away! From the first ever sketch of the Red Cross logo by its founder Clara Barton to a cartoon scrawled on a love letter from Charles Bukowski, the objects in this fascinating collection are a perfect reflection of the eclectic and storied cast of characters from whose archives they've been collected over the years. Organized alphabetically, with a range of influential names, from William Burroughs to Mark Twain, the book is a voyeur's treasure trove of the ephemeral, in which cultural icons reveal their own preoccupations, passions, plans, and distractions in the marginalia of their daily correspondence. A satirical sketch by Marc Chagall sits beside a quick self-portrait by Charlie Chaplin; a throwaway drawing on a dollar bill by Joan Miro follows the first ever idle iteration of Pippi Longstocking by Astrid Lindgren; and a hasty drawing by Andy Warhol precedes a sketch of Falstaff on a hotel notepad by Orson Welles. A treat for lovers of the analog in the digital age, and reproduced beautifully on uncoated paper to come as close as possible to the texture of the originals, Scrawl connects high and low, art and science, history and literature, youth and age, with the universal truth of doodling.

June 09, 2026

June 09, 2026

June 09, 2026

One-pot meals that reveal the world of flavorful possibilities inside a simple skillet--America's most common cooking tool--from the James Beard Award-winning team at Milk Street In The World In A Skillet, the Milk Street team draws on their expertise and techniques from around the globe to deliver bold yet simple one-skillet meals that take guess-work out of dinner and make clean-up a cinch. Whether it's in a wok, a paella pan, a cast-iron skillet or a donabe, every culture has its own version of a one-pan dinner; in the United States, that pan is most often a simple skillet. Here, you'll find 125 recipes adapted to skillet cooking with inspiration from cooks around the world. These dishes will transform and expand the way you use your skillet, with dishes like Chileajo de Cerdo; Fettucine with Asparagus, Cream and Chives; Pyttipanna (Swedish Potato and Beef Hash); Georgian Lobio; and much more. Best of all, every recipe comes together in under an hour, with plenty of meals for when you have only 30 minutes to put dinner on the table. Backed by the rigorous recipe development Chris Kimball is famous for, and with a photograph for every recipe, time-saving tips and tricks for novice cooks, and step-by-step instruction, The World in a Skillet is your answer to easy prep, easier clean-up, and recipes you'll keep coming back to time and time again.

June 09, 2026

This new edition of Straw Bale Gardens Complete is the only book you need to get started with the revolutionary gardening method that has taken the world by storm. Written by Joel Karsten, the originator of Straw Bale Gardening, this exciting update contains detailed, start-to-finish instructions for growing vegetables in straw anywhere, plus many new ideas and projects to help you enjoy your straw bale experience even more. Whatever your gardening challenge, Straw Bale Gardening holds the solution. Have a small or unusual space? Straw Bale Gardening is perfect for urban, rooftop, and balcony gardens. Contaminated soil? Planting in straw bales eliminates the problem. Are you inundated by weeds? With straw bales, there is no weeding. The advantages of growing a Straw Bale Garden go on and on: they require 75 percent less labor, their raised height makes planting easier, they extend the growing season, prevent disease and insect issues, are portable, hold water well but are impossible to overwater, they create excellent compost, and can be grown 100 percent organically. Among the new subjects: Cultivating mushrooms in straw and straw bales How to grow plants in hay bales (and how to tell the difference between hay and straw) Tips and ideas for making your straw bale garden more attractive How to make a cold frame with straw bales Trellising projects for growing vertically And much more Assure your success with Straw Bale Gardening with instructions and advice direct from the inventor of the method.

June 09, 2026

June 09, 2026

Have you ever asked yourself how the inventions, gadgets, and devices that surround us actually work? Discover the hidden workings of everyday technology with this graphic guide. How Technology Works demystifies the machinery that keeps the modern world going, from simple objects such as zip fasteners and can openers to the latest, most sophisticated devices of the information age, including smartwatches, personal digital assistants, and driverless cars. It includes inventions that have changed the course of history, like the internal combustion engine, as well as technologies that might hold the key to our future survival, including solar cells and new kinds of farming to feed a growing population. Throughout the book, step-by-step explanations are supported by simple and original graphics that take devices apart and show you how they work. The opening chapter explains principles that underpin lots of devices, from basic mechanics to electricity to digital technology. From there, devices are grouped by application--such as the home, transportation, and computing--making them easy to find and placing similar devices side by side. How Technology Works is perfect for anyone who didn't have training in STEM subjects at school or is simply curious about how the modern world works.

June 09, 2026

June 09, 2026

Stage 3 CKD just hit... ...and now every meal feels like a gamble. What if you had a dietitian-approved cookbook made exactly for this moment? The Easiest CKD Diet Cookbook for Seniors gives you confidence with a no-fuss 60-day meal plan and 100+ kidney-safe recipes-done in 15 minutes, with just five ingredients. No stress. No flavorless food. Created for seniors and reviewed by Matilde Ladnier, RDN (30+ years in renal care, NKF member), so you can trust every bite. What You Get: ?? 5-Ingredient Recipes - 100+ tasty, easy dishes. ?? 60-Day Meal Plan - No guesswork, full macro coverage. ?? Weekly Shopping Lists - Simple, time-saving. ?? Dietitian Reviewed - Built for CKD and senior needs. ?? Nutrient Info - Sodium, potassium, phosphorus, and more. ?? Clear, Easy Design - Step-by-step, soft textures, no jargon. ?? Full-Color Photos - Visual guidance, every step. Why It's Different: Other CKD books are generic or overly complex. This one is realistic. No chef skills. No obscure ingredients. Just safe, tasty meals tailored for seniors. ?? BONUS ?? Grocery guide: What to buy & avoid ?? Restaurant guide: Order safely ?? Printable planner: Your meals, your way Buy now and take the fear out of eating.

June 09, 2026

ALPHA-GAL ALLERGY DIET: The Complete Guide to Living Well Without Red Meat Struggling with red meat allergies, unexplained reactions, or recent diagnosis of Alpha-Gal Syndrome? You're not alone-and you're not without options. The Alpha-Gal Allergy Diet is your essential guide to navigating life after discovering a red meat allergy. Whether you've just been diagnosed with Alpha-Gal Syndrome or have been living with unexplained symptoms for years, this book offers a clear, science-backed path to relief, healing, and flavorful living. Inside, you'll discover: ? What is Alpha-Gal Syndrome and how it's triggered ? The link between tick bites and red meat allergy ? Hidden sources of alpha-gal in everyday foods and medications ? Safe food lists and dangerous ingredient watch-outs ? How to eat out, travel, and socialize without stress ? Family-friendly meal plans and allergy-safe recipes ? Long-term health tips and strategies for thriving-not just surviving Written for real people living real lives, this book blends practical guidance with the latest medical insights and lifestyle tools. Whether you're managing symptoms, supporting a loved one, or adjusting to a whole new way of eating, this book empowers you with knowledge, support, and confidence. Perfect for: Newly diagnosed Alpha-Gal patients Parents navigating food allergies in kids Healthcare providers seeking patient-friendly explanations Anyone seeking safe, delicious, meat-free living Take control of your health. Eat confidently. Live fully. With the Alpha-Gal Allergy Diet, you're not just eliminating ingredients-you're reclaiming your life.

June 09, 2026

Are you or a loved one struggling with Stage 3 Kidney Disease? Are you seeking a way to manage your diet without sacrificing taste and joy in meals? Discover the ultimate solution with our "Stage 3 Kidney Disease Diet Cookbook For Seniors." Navigating Stage 3 Kidney Disease can be overwhelming, but your diet doesn't have to be. Our comprehensive cookbook is specifically designed for seniors, offering practical, delicious, and easy-to-follow recipes that cater to your unique dietary needs. Here are five compelling benefits of following the "Stage 3 Kidney Disease Diet Cookbook For Seniors" 1. Improved Kidney Health: Tailored recipes that help manage phosphorus, potassium, and sodium levels to support kidney function. 2. Enhanced Energy Levels: Nutrient-dense meals designed to boost your energy and overall well-being. 3. Simplified Meal Planning: Easy-to-make recipes with clear instructions, perfect for seniors and caregivers alike. 4. Variety and Taste: Enjoy a diverse range of flavorful dishes, ensuring you never feel deprived. 5. Holistic Approach: Incorporates herbal remedies to complement your diet and promote kidney health naturally. Managing Objections: We understand that switching to a new diet can be daunting. That's why our book goes beyond just recipes. It provides detailed guidance on which foods to eat and which to avoid, making it easier for you to make informed choices. Our aim is to simplify your journey to better health with clear, practical advice and support. In "Stage 3 Kidney Disease Diet Cookbook For Seniors," you'll find: - Healthy Recipes: Over 70 tasty and kidney-friendly recipes designed with seniors in mind. - Easy-to-Make Meals: Simple, straightforward recipes that don't require hours in the kitchen. - Food to Avoid and Food to Eat: Comprehensive lists to help you make the best dietary choices. - Herbal Remedies: Natural options to support kidney health and overall wellness. Persuasive Call to Action: Take control of your health today with our expertly crafted recipes and practical advice. Don't let kidney disease dictate your life-embrace a diet that supports your journey to better health and well-being. Click the buy button to get your copy of the "Stage 3 Kidney Disease Diet Cookbook For Seniors" now and start enjoying delicious, healthy meals that cater to your specific needs. Click the buy button to get your copy now and embark on a journey to improved health and vitality.

June 09, 2026

Reclaim Your Health and Freedom from Alpha-gal Syndrome Alpha-gal Syndrome - a tick-triggered allergic condition affecting millions - can turn everyday meals into medical emergencies. If you're struggling with mysterious reactions to red meat, dairy, or other mammalian products, this comprehensive guide offers hope and a clear path forward. The Ultimate Guide to Alpha-gal Syndrome goes beyond basic dietary restrictions to provide a complete functional medicine approach to understanding, managing, and recovering from this challenging condition. Inside, you'll discover: *The science behind Alpha-gal Syndrome and immune system responses *Systematic approaches to identifying your unique triggers *Evidence-based nutritional and healing protocols *Practical meal planning and lifestyle strategies *Natural symptom management and recovery support *Latest treatment options and emerging therapies *Real patient success stories Whether you're newly diagnosed or seeking to optimize your current approach, this book provides the tools you need to take control of your health and move beyond limitations toward genuine healing. Take the first step toward reclaiming your life - and your relationship with food.

June 09, 2026

BITING BACK: ALPHA GAL ALLERGY SOLUTION is the extraordinary account of how thousands of people have overcome a supposedly "untreatable" condition, despite decades of insistence from the academic medical establishment that "nothing can be done." It is also an investigative report on a 42-year medical scandal hiding in plain sight: a rapidly growing allergy that medicine labeled, studied, and discussed, yet largely failed to solve in the only way patients actually care about-getting well.

June 09, 2026

Elisabeth Elliot was a young missionary in Ecuador when members of a violent Amazonian tribe savagely speared her husband Jim and his four colleagues. Incredibly, prayerfully, Elisabeth took her toddler daughter, snakebite kit, Bible, and journal . . . and lived in the jungle with the Stone-Age people who killed her husband. Compelled by her friendship and forgiveness, many came to faith in Jesus. This courageous, no-nonsense Christian went on to write dozens of books, host a long-running radio show, and speak at conferences all over the world. She was a pillar of coherent, committed faith; a beloved and sometimes controversial icon. In this authorized biography, Becoming Elisabeth Elliot, bestselling author Ellen Vaughn uses Elisabeth's private, unpublished journals, and candid interviews with her family and friends, to paint the adventures and misadventures God used to shape one of the most influential women in modern church history. It's the story of a hilarious, sensual, brilliant, witty, self-deprecating, sensitive, radical, and surprisingly relatable person utterly submitted to doing God's will, no matter how high the cost. For Elisabeth, the central question was not, "How does this make me feel?" but, simply, "is this true?" If so, then the next question was, "what do I need to do about it to obey God?" "My life is on Thy Altar, Lord--for Thee to consume. Set the fire, Father! Bind me with cords of love to the Altar. Hold me there. Let me remember the Cross." -Elisabeth Elliot, age 21

June 09, 2026

June 09, 2026

The definitive portrait of Kate Middleton, the beloved and private Princess of Wales, tracing her rise from commoner to queen-in-waiting, with all the scandals and challenges along the way, from #1 New York Times bestselling royal biographer Christopher Andersen, author of Brothers and Wives and Game of Crowns.Kate Middleton, Princess Catherine of Wales: She is one of the most photographed, most talked-about, most written-about women in the world. She is the heiress to Princess Diana's glamour and mystique, and she occupies a unique position as both the wife of one future monarch and the mother of another. But as the daughter of an airline attendant who grew up in public housing, Kate was not destined for this fate from birth. She had to fight for itand for the love of the man who will be king. In this illuminating portrait, master biographer Christopher Andersen chronicles Kate's life, beginning with her humble roots, her off-again, on-again love story with William that catapulted her to global fame, and the 2011Wedding of the Century that was watched by a global television audience of nearly two billion people. Over the course of their marriage, Kate has proven that she is more than just the wife to a princeshe is a selfless humanitarian championing a wide range of causes, the devoted mother of three children growing up in the white-hot glare of the media spotlight, an unparalleled fashion trendsetter, and, quite simply, the universally adored face of Britain's monarchy. But her story is far more complex than the public knows. Behind the glittering faade, and with startling new details from his inside sources, Andersen reveals the full picture: including Kate's fight to repair the rift between William and Harry, the disintegration of her relationship with Meghan, her work to refute charges of racism leveled at the monarchy, the very real power she wields both on the world stage and behind palace walls, and Kate's bravery in the face of cancerher diagnosis and treatment, and the bizarre conspiracy theories that swirled around her disappearance from public view. Kate! is the definitive, all-encompassing account of the tireless advocate, style icon, wife, mother, and future queen. Her story is an against-all-odds romance, a glittering fairy tale, and a heart-tugging family dramabut most of all, an inspiring saga of one woman's grace and grit in the face of adversity.

June 09, 2026

June 09, 2026

Acclaimed journalist Randall Sullivan tells the story of baseball in America, from its rough-and-tumble origins through the first decades of the twentieth century and into the pivotal summer of 1933--when national crisis and a sport's fight for survival converged in baseball's first All-Star Game 1933. America was still reeling from the crash. Breadlines stretched around city blocks, and shantytowns sprawled in the shadows of skyscrapers. American optimism was fading--and baseball was in trouble, too. Owners slashed budgets, fans stayed home, and even the mighty Babe Ruth seemed to have lost some of his magic. The election of Franklin D. Roosevelt offered hope, but just days before his inauguration, five shots rang out--missing the president-elect, killing the mayor of Chicago, and setting in motion a chain of events that would eventually bring together the world's best ballplayers for the first All-Star Game. It was a newspaperman's idea: The Game of the Century. Put the world's best players on one field and let the public decide who belonged there. At a moment when some feared the national pastime would not survive the decade, Chicago would host the ballgame as the highlight of the 1933 World's Fair. The city hoped to shed its reputation as a haven for gamblers and gangsters and help restore America's standing on the world stage. But abroad, dark clouds were gathering. Hitler was Germany's new chancellor, and Mussolini had consolidated his power. As visitors strolled the fairgrounds, Italian warplanes flew overhead, and a zeppelin sent by the German delegation circled the city emblazoned with a swastika. The First All-Star Game is the story of a nation and a sport at a crossroads, and a sweeping look back at baseball's early history and the America that shaped it. Deeply researched and filled with remarkable characters--legendary players like Babe Ruth, Lou Gehrig, and Lefty Grove rubbing shoulders with Bonnie and Clyde, Al Capone, and Charles Lindbergh--Randall Sullivan explores the history of an American obsession and captures the moment when both the sport and the nation found renewal in a single spectacle of hope.

June 09, 2026

June 09, 2026

Get Ready to Discover the Joy of Pickleball! Are you a beginner looking to pick up pickleball quickly and easily? Are you an older adult searching for a low-impact, social sport? Or are you a fitness enthusiast aiming to stay active and injury-free while having fun? If you answered "yes" to any of these questions, you're in the right place. Here's a taste of what you'll discover inside: Techniques and drills to master your serve and swings. Drills to improve accuracy and control in just 30 minutes a day. The 6 mental strategies for staying focused on the court. Why warm-up and cool-down are crucial for injury prevention. The community etiquette and sportsmanship principles to remember. ...and more!

June 09, 2026

The essential guide to needlepoint for beginners and experts alike, with over 100 stitches and techniques demonstrated with photos and diagrams. Alongside the stitch directory, you'll find all the information on materials, equipment and stitching techniques and 10 easy and accessible projects with full-colour charts.

June 09, 2026

June 09, 2026

June 09, 2026

Break the Cycle. Empower Your Child. From board-certified gynecologist Dr. Charis Chambers, known to millions as @theperioddoctor, comes a revolutionary guide that transforms how we parent kids through puberty. The Period and Puberty Parenting Revolution equips you to raise confident, informed children who understand and respect their bodies--without shame, confusion, or fear. Whether your puberty experience was riddled with silence and embarrassment, or you simply want to show up differently for your child, this book is your roadmap. It's for the mom determined to give her daughter what she never had. It's for the dad ready to break generational silence. It's for every caregiver who believes reproductive education is a cornerstone of liberation, safety, and self-worth. In this powerful book, you will learn: How to talk to your child about periods and puberty without shame, stigma, or awkwardness Practical tools to prepare your child for their first period--and what to do if it comes unexpectedly Ways to teach body autonomy, safety, and protection in an age-appropriate, empowering manner Strategies to support your child's mental health and self-esteem through hormonal and body changes How to become the trusted adult your child turns to first about periods, sex, relationships, and beyond Your child deserves better than fear and secrecy. You deserve to feel confident, calm, and prepared. Join the revolution of parents guiding kids positively through periods and puberty--and change your child's life forever.

June 09, 2026

June 09, 2026

June 09, 2026

Gravel gardening is a drought-defying, low-maintenance gardening technique in which deep-rooted, drought tolerant perennials are planted in a deep layer of gravel that suppresses weeds and conserves water. In The Gravel Garden, longtime horticulturist Jeff Epping explores the art of gravel gardening as a naturalistic approach with huge promise for the future of ecological landscaping. Alongside 20 gorgeously photographed gardens in both the US and Europe, including Epping's own home gravel garden in Wisconsin, the book offers insights from leading naturalistic designers such as Roy Diblik and Cassian Schmidt, as well as practical techniques for various scales and applications, from intimate home settings to expansive public and commercial spaces. Gardeners at any scale will be inspired to create their own beautiful garden with the resilience necessary to stand up to our changing climate.

June 09, 2026

Everything you need to know about breast health and breast cancer in one place, essential advice you can trust from Mount Sinai's Chief of Breast Surgery, Dr. Elisa Port, and her patients. Breast cancer is the most common cancer affecting women in the United States. There are 300,000 women diagnosed in the United States each year, and of all cancers women get, one in three will be breast. Everyone has been touched by breast cancer in some way - as the more than 4 million breast cancer survivors in the US can attest. With misinformation flooding us from chat forums to wellness influencers, where can we turn for the truth? The Breast Advice offers a trustworthy resource as you navigate assessing your risk of breast cancer, navigate screening and prevention, and treatment, dispelling myths and laying out the facts, including the latest innovations from AI to new screening techniques. Bringing in patients' wisdom together with her 25 years of experience as one of New York's most celebrated specialists, Mount Sinai's Chief of Breast Surgery Dr. Elisa Port has created a comprehensive guide to breast cancer risk, diagnosis, and treatment. Addressing: Lifestyle factors to prevent breast cancer Risk assessment, screening, and testing--including the latest technology Diagnosis--choosing a doctor, what to ask, how to manage hard news Treatment--from radiation and chemotherapy to surgery and novel therapies Top ten pieces of advice from patients who have been through it An essential resource for everyone with breasts, The Breast Advice will be passed around and relied upon for years to come.

June 09, 2026

June 09, 2026

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression. Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.

June 09, 2026

June 09, 2026

With a foreword from ParentData's Emily Oster Take charge of your hormonal health at every stage of your life--from your first period to post menopause--with this groundbreaking, definitive guide from the force behind the viral Hot Flash Substack. From our mood to our metabolism, hormones are running the show behind nearly every bodily function. They tell our hearts how quickly to beat, our gut how to process the food we eat, our bones to release calcium, and our muscles to grow new fibers. Yet, most of us don't fully understand how our bodies and its systems work--and more importantly, what to do when they don't. Enter renowned endocrinologist Dr. Gillian Goddard, who knows firsthand how urgently women need clear, accessible information about their hormonal health. Drawing from years of clinical experience, she presents a definitive and engaging guide to hormonal health at every stage of a woman's life--from puberty to reproductive years to perimenopause to menopause to post menopause. As Dr. Goddard clearly explains, at each of these stages, there are four distinct hormone loops that keep our bodies in balance: the reproductive loop, the thyroid loop, the growth hormone loop, and the adrenal loop. While these loops often operate quietly in the background, each plays a powerful role in our lifelong health. There is no one-size-fits-all solution to the challenges and changes our bodies experience throughout our lives. But hormones often hold the key. Weaving stories from her practice with the latest medical research and featuring helpful charts and illustrations, Dr. Goddard breaks down the problems that commonly arise throughout our lives and offers a clear rubric for how to have better conversations with our doctors. Necessary and long overdue, The Hormone Loop equips us with the knowledge and confidence to become our own powerful, self-advocates.

June 09, 2026

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June 09, 2026

June 09, 2026

June 02, 2026